Creating art provides a distraction, giving your brain a break from your usual thoughts.  Art is a very effective way to stimulate the brain and anyone can do it, creating art relieves stress and activities like painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can lower your stress levels and leave you feeling mentally clear and calm.
Learn the many benefits of art and why it’s so helpful for mental health our tactile workshops may be for you join in our inspirational classes- belart workshops